A playfully strong Vinyasa class designed to take you on to the arms and upside down. Handstands, forearm stands, headstands and arm balances become the flow as we fly through fun transitions and sequences. Options will be given if you are not a hand stander or arm balancer. All levels welcome to enjoy this super fun flow.
Healthier inside out in just 30 days!!! Bikram yoga promises to give you a different and healthier body in 30 days. Set your personal intention(s) for this yoga challenge and sign up. You can start your challenge anytime you are ready from April 15 to May 08.
Jivamukti Yoga a physical, ethical and spiritual practice combining vigorous Hatha yoga , a vinyasa based physical style adherence to five central tenets; Ahimsa (non-violence), Shastra ( study of the scriptures), Bhakti ( devotion), Nada (music), and Dhyana (meditation).
Sat, 26 Nov. Yin Yoga the art of mindfullness, in this workshop we will learn to develop our own practice therapeutically to meet our individual needs.
This 14 day Program incorporates a healthy diet and daily yoga practice. Together these simple techniques help reveal where we can really break through and give ourselves the Personal Revolution.