NEW CLASS ALERT: Jivamukti Spiritual Warrior with Susy Lembong
Jivamukti Yoga a physical, ethical and spiritual practice combining vigorous Hatha yoga , a vinyasa based physical style adherence to five central tenets; Ahimsa (non-violence), Shastra ( study of the scriptures), Bhakti ( devotion), Nada (music), and Dhyana (meditation).
Jivamukti Spiritual Warrior is a full-on one-hour Jivamukti class. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.
Susy Lembong completed her 300-hour Jivamukti Yoga Teacher Training in NYC. She now teaches Jivamukti in Jakarta and Kuala Lumpur.
Every Wednesday at 5 PM at Union Yoga Dharmawangsa, Jakarta