Yin Yoga and Yoga Therapy Workshop with Tina Nance
Sat, 26 Nov. Yin Yoga the art of mindfullness, in this workshop we will learn to develop our own practice therapeutically to meet our individual needs.
In Yin Yoga we explore long held therapeutic asanas that generate the flow of chi through the fascia & the energy channels of the bodymind. Releasing deep layers of contraction held in the connective tissue & influencing the 12 main meridians that feed into all of our primary organs.
Sun, 27 Nov. Women’s hormone balancing yoga therapy is gentle yoga therapy to promote blood flow & chi into specific endocrine glands & organs that play a key role in hormonal balance. This practice will help to alleviate menstrual & menopausal discomfort such as lower back pain, cramps, fatigue, etc.
About Tina Nance
She has been practicing yoga for over 20 years, she’s currently resident teacher at The Yoga Barn Ubud. She specializes in Yin Yoga & Mindfullness and Yoga Therapy for women’s wellness.