A playfully strong Vinyasa class designed to take you on to the arms and upside down. Handstands, forearm stands, headstands and arm balances become the flow as we fly through fun transitions and sequences. Options will be given if you are not a hand stander or arm balancer. All levels welcome to enjoy this super fun flow. Continue reading FlyStrong Vinyasa with Hendri Take
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Healthier inside out in just 30 days!!!
Bikram yoga promises to give you a different and healthier body in 30 days. Set your personal intention(s) for this yoga challenge and sign up. You can start your challenge anytime you are ready from April 15 to May 08. Continue reading 30 Day Yoga Challenge
Jivamukti Yoga a physical, ethical and spiritual practice combining vigorous Hatha yoga , a vinyasa based physical style adherence to five central tenets; Ahimsa (non-violence), Shastra ( study of the scriptures), Bhakti ( devotion), Nada (music), and Dhyana (meditation). Continue reading NEW CLASS ALERT: Jivamukti Spiritual Warrior with Susy Lembong
Sat, 26 Nov. Yin Yoga the art of mindfullness, in this workshop we will learn to develop our own practice therapeutically to meet our individual needs. Continue reading Yin Yoga and Yoga Therapy Workshop with Tina Nance
This 14 day Program incorporates a healthy diet and daily yoga practice. Together these simple techniques help reveal where we can really break through and give ourselves the Personal Revolution. Continue reading Union Yoga x Slim Gourmet 14 Day Personal Revolution
PREPARATION FOR YOUR FIRST CLASS Continue reading What To Expect 1st Class
Bikram Yoga is hot Yoga 90 minutes series of 26 stretching and strengthening postures (asanas)
Acro Yoga is a 75 minutes physical practice which blends yoga, healing arts and acrobatics.
Sveda Yoga is hot yoga class with the basic principles of hatha yoga in 60 minutes practice