I started practicing bikram yoga because I wanted to have a healthy lifestyle. I love my family and I want to live a long, happy life with them. With bikram yoga, not only was I able to achieve a healthy, fit body, I also became a more positive person who can find peace and relax in the face of life's everyday challenges. For me, bikram yoga is more than just a sport – it is lifestyle, a state mind, a philosophy.

- Chuchu Liu -

NEW CLASS ALERT: Jivamukti Spiritual Warrior with Susy Lembong

Jivamukti Yoga a physical, ethical and spiritual practice combining vigorous Hatha yoga , a vinyasa based physical style adherence to five central tenets; Ahimsa (non-violence), Shastra ( study of the scriptures), Bhakti ( devotion), Nada (music), and Dhyana (meditation).

Jivamukti Spiritual Warrior is a full-on one-hour Jivamukti class. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.

Susy Lembong completed her 300-hour Jivamukti Yoga Teacher Training in NYC. She now teaches Jivamukti in Jakarta and Kuala Lumpur. 

Every Wednesday at 5 PM at Union Yoga Dharmawangsa, Jakarta