BIKRAM | HOT YOGA 90 MIN

What is Bikram Yoga?

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

Benefits of Bikram Yoga
· Burn Fat, Lose Weight
· More Energy
· Reduce Stress
· Improve your Flexibility and Balance
· Heal Old Injuries
· Fix Your Back/Spine
· Sleep Better
· Eliminate Arthitries
· End Your Migraine